Nutrient Comparison: Canned Carrots with Salt VS Oven-heated Frozen Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2.8 times more Vitamin E and 2.6 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Calcium, 1.3 times more Copper, 3.5 times more Manganese and 1.6 times more Water than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 2.1 times more Magnesium, 3.5 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oven-heated Frozen Potato Puffs contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 9.2 times more Sugars than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 7.7 times more Energy, 47.6 times more Fat, 46 times more Saturated Fat, 18.7 times more Omega 3, 27.1 times more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein