Nutrient Comparison: Canned Carrots with Salt VS Pummelo per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Pummelo:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Pummelo.
- While 5 oz of Raw Pummelo contain 1.9 times more Vitamin B1 and 22.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pummelo provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Pummelo have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Pummelo:
- 5 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 26.5 times more Manganese, 1.4 times more Phosphorus, 242 times more Sodium and 3.3 times more Zinc than Pummelo.
- Both Canned Carrots with Salt and Pummelo contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Pummelo lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Fiber than Pummelo.
- While 5 oz of Raw Pummelo contain 1.7 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Pummelo provide inadequate amounts of Energy and Protein in five ounces.