Comparing Nutrients in 300 calories Canned Carrots with SaltVS Pummelo
Weight per 300 calories
Canned Carrots with Salt
1200g
Pummelo
790g
Raw Pummelo has 1.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pummelo?
Canned Carrots With Salt VS Pummelo Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pummelo?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Pummelo:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 4.7 times more Vitamin B6 than Pummelo.
While 300 kcal of Raw Pummelo contain 14.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pummelo provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pummelo have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Pummelo:
300 calories of Canned Carrots with Salt have 9.5 times more Calcium, 3.3 times more Copper, 8.8 times more Iron, 2 times more Magnesium, 40.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 367.8 times more Sodium, 4.9 times more Zinc and 1.6 times more Water than Pummelo.
300 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.3 times more Fiber and 1.3 times more Protein than Pummelo.
Both Canned Carrots with Salt and Pummelo offer comparable quantities of Energy and Carbohydrate per 300 calories.