Nutrient Comparison: Canned Carrots with Salt VS Pummelo per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Pummelo:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Pummelo.
- While 100 g of Raw Pummelo contain 1.9 times more Vitamin B1 and 22.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pummelo provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Pummelo:
- 100 grams of Canned Carrots with Salt have 6.3 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 26.5 times more Manganese, 1.4 times more Phosphorus, 242 times more Sodium and 3.3 times more Zinc than Pummelo.
- Both Canned Carrots with Salt and Pummelo contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Pummelo lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Pummelo lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.5 times more Fiber than Pummelo.
- While 100 g of Raw Pummelo contain 1.7 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Pummelo provide inadequate amounts of Energy and Protein in 100 grams.