Nutrient Comparison: Canned Carrots with Salt VS Canned Sauerkraut with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Sauerkraut with Liquids:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.3 times more Vitamin E than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 2.7 times more Vitamin B9, 5.4 times more Vitamin C and 1.3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Sauerkraut with Liquids:
- 5 ounces of Canned Carrots with Salt have 3 times more Manganese and 1.4 times more Zinc than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 2.3 times more Iron, 1.6 times more Magnesium and 2.7 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Sauerkraut with Liquids contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Carbohydrate and 1.4 times more Sugars than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 3 times more Omega 3 and 1.9 times more Fiber than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.