Nutrient Comparison: Canned Carrots with Salt VS Roasted Whole Pumpkin And Squash Seeds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 5 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 9 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 5 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Roasted Whole Pumpkin And Squash Seeds with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 5 ounces of Canned Carrots with Salt have 20.7 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 5 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 2.2 times more Calcium, 6.6 times more Copper, 5.2 times more Iron, 32.8 times more Magnesium, 3.8 times more Phosphorus, 5.1 times more Potassium, 10.5 times more Sodium and 39.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 17.8 times more Energy, 102.1 times more Fat, 101.9 times more Saturated Fat, 7 times more Omega 3, 110.9 times more Omega 6, 9.7 times more Carbohydrate, 12.3 times more Fiber and 29 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein