Nutrient Comparison: Canned Carrots with Salt VS Sesame Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Sesame Butter:
- 5 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 2.6 times more Vitamin B5 and more Vitamin C than Sesame Butter.
- While 5 oz of Sesame Butter paste contain 13.3 times more Vitamin B1, 6.7 times more Vitamin B2, 12.1 times more Vitamin B3, 7.3 times more Vitamin B6 and 11.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Sesame Butter:
- 5 ounces of Canned Carrots with Salt have 20.2 times more Sodium and 58.1 times more Water than Sesame Butter.
- While 5 oz of Sesame Butter paste contain 38.4 times more Calcium, 40.5 times more Copper, 30 times more Iron, 45.3 times more Magnesium, 5.6 times more Manganese, 27.5 times more Phosphorus, 3.3 times more Potassium, 88.8 times more Selenium and 28 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sesame Butter paste contain 23.4 times more Energy, 267.7 times more Fat, 197.9 times more Saturated Fat, 35 times more Omega 3, 277.1 times more Omega 6, 4.3 times more Carbohydrate, 3.7 times more Fiber and 28.3 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein