Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Mixed Vegetables with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 5 ounces of Canned Carrots with Salt have 2.6 times more Vitamin A, 1.5 times more Vitamin B6 and 1.9 times more Vitamin E than Cooked Frozen Mixed Vegetables with Salt.
- While 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 3.9 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Copper than Cooked Frozen Mixed Vegetables with Salt.
- While 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.3 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Calcium, Manganese, Potassium, Sodium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.4 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Sugars, 2.9 times more Fiber and 4.5 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.