Nutrient Comparison: Canned Carrots with Liquids and Salt VS Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Amaranth Leaves:
- 5 ounces of Canned Carrots with Liquids and Salt have 4.2 times more Vitamin A and 2.2 times more Vitamin B5 than Amaranth Leaves.
- While 5 oz of Raw Amaranth Leaves contain 1.4 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 10.6 times more Vitamin B9, 21.7 times more Vitamin C and 116.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Amaranth Leaves:
- 5 ounces of Canned Carrots with Liquids and Salt have 12 times more Sodium than Amaranth Leaves.
- While 5 oz of Raw Amaranth Leaves contain 6.9 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 6.1 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Amaranth Leaves contain similar levels of Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Amaranth Leaves.
- While 5 oz of Raw Amaranth Leaves contain 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.