Nutrient Comparison: Canned Carrots with Liquids and Salt VS Broccoli Stalks per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Broccoli Stalks:
- 5 ounces of Canned Carrots with Liquids and Salt have 30.7 times more Vitamin A than Broccoli Stalks.
- While 5 oz of Raw Broccoli Stalks contain 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 8.9 times more Vitamin B9 and 46.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Broccoli Stalks:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.3 times more Copper, 2 times more Manganese and 8.9 times more Sodium than Broccoli Stalks.
- While 5 oz of Raw Broccoli Stalks contain 1.5 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 1.9 times more Potassium, 7.5 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Broccoli Stalks contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Stalks contain 16.1 times more Omega 3 and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Broccoli Stalks offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in five ounces.