Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chewing gum, sugarless per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Chewing gum, sugarless:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Chewing gum, sugarless:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 34.3 times more Sodium, more Zinc and 26.6 times more Water than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Chewing gum, sugarless lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Sugars than Chewing gum, sugarless.
- While 5 oz of Chewing gum, sugarless contain 11.7 times more Energy, 17.7 times more Carbohydrate and 1.3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.