Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 9.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 2.2 times more Copper, 3.2 times more Manganese and 1.3 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 3.2 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 4.1 times more Energy, 4.2 times more Carbohydrate, 1.6 times more Fiber and 5.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.