Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Peas And Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen Peas And Onions:
- 5 ounces of Canned Carrots with Liquids and Salt have 22.7 times more Vitamin A than Frozen Peas And Onions.
- While 5 oz of Frozen Peas And Onions, Unprepared contain 15.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Peas And Onions provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen Peas And Onions:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 1.6 times more Manganese and 3.9 times more Sodium than Frozen Peas And Onions.
- While 5 oz of Frozen Peas And Onions, Unprepared contain 3 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Peas And Onions contain similar levels of Copper, Potassium and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Peas And Onions, Unprepared contain 3 times more Energy, 2.5 times more Carbohydrate, 1.9 times more Fiber and 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.