Nutrient Comparison: Canned Carrots with Liquids and Salt VS Microwaved Potatoes Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Microwaved Potatoes Skin with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A than Microwaved Potatoes Skin with Salt.
- While 5 oz of Microwaved Potatoes Skin with Salt contain 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 4.3 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Microwaved Potatoes Skin with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Water than Microwaved Potatoes Skin with Salt.
- While 5 oz of Microwaved Potatoes Skin with Salt contain 1.5 times more Calcium, 8.6 times more Copper, 11.4 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Microwaved Potatoes Skin with Salt contain similar levels of Sodium per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Microwaved Potatoes Skin with Salt contain 5.7 times more Energy, 5.5 times more Carbohydrate, 3.1 times more Fiber and 7.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.