Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Snacks, sesame sticks, wheat-based, unsalted

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	26.4% 767kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	53.6% 52g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	28.7% 9.2g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	86% 1.37g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	137% 23.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	50.7% 66g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	NA	38g per day for Men 19-50 years
Protein	1.47% 0.82g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Vitamin A	97% 869μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	14.5% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	6.63% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	9.38% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Calcium	4.4% 44mg	24% 241mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	15% 63.8mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	55.7% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	7.38% 251mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	44% 24.2μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	2.74% 41mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, sesame sticks, wheat-based, unsalted per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Snacks, sesame sticks, wheat-based, unsalted:

• 5 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• While 5 oz of Snacks, sesame sticks, wheat-based, unsalted contain 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Snacks, sesame sticks, wheat-based, unsalted:

• 5 ounces of Canned Carrots with Liquids and Salt have 8.3 times more Sodium and 46.5 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
• While 5 oz of Snacks, sesame sticks, wheat-based, unsalted contain 5.5 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 2 times more Manganese, 6.9 times more Phosphorus, 42.8 times more Selenium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Potassium per five ounces.
• 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, sesame sticks, wheat-based, unsalted contain 23.5 times more Energy, 262.1 times more Fat, 259.2 times more Saturated Fat, 121.3 times more Omega 3, 293.6 times more Omega 6, 8.7 times more Carbohydrate and 18.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein