Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Snacks, sesame sticks, wheat-based, unsalted

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Energy	7.93% 230kcal	187% 5410kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	378% 367g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	203% 64.8g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	606% 9.7g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	967% 164g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	358% 465g	130g per day for Men 19-50 years
Sugars	34% 24.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	NA	38g per day for Men 19-50 years
Protein	10.4% 5.8g	195% 109g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Vitamin A	681% 6130μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	103% 1.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	46.8% 2.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Calcium	31% 310mg	170% 1700mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	451% 4.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	393% 9.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	52% 1770mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	311% 171μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	25% 930g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Snacks, sesame sticks, wheat-based, unsalted:

• Canned Carrots Solids and Liquids with Salt have 153.3 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• While Snacks, sesame sticks, wheat-based, unsalted contain 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Snacks, sesame sticks, wheat-based, unsalted:

• Canned Carrots Solids and Liquids with Salt have 8.3 times more Sodium and 46.5 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
• While Snacks, sesame sticks, wheat-based, unsalted contain 5.5 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 2 times more Manganese, 6.9 times more Phosphorus, 42.8 times more Selenium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, sesame sticks, wheat-based, unsalted contain 23.5 times more Energy, 262.1 times more Fat, 259.2 times more Saturated Fat, 121.3 times more Omega 3, 293.6 times more Omega 6, 8.7 times more Carbohydrate and 18.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.