Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snacks, sesame sticks, wheat-based, unsalted
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snacks, sesame sticks, wheat-based, unsalted
18.5g
Snacks, sesame sticks, wheat-based, unsalted have 23.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, sesame sticks, wheat-based, unsalted?
Canned Carrots With Liquids And Salt VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, sesame sticks, wheat-based, unsalted:
100 calories of Canned Carrots with Liquids and Salt have 3604.7 times more Vitamin A, 3.6 times more Vitamin B1, 10.1 times more Vitamin B2, 6.4 times more Vitamin B3, 14 times more Vitamin B5, 30.6 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
100 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, sesame sticks, wheat-based, unsalted:
100 calories of Canned Carrots with Liquids and Salt have 4.3 times more Calcium, 6 times more Copper, 16.5 times more Iron, 4.7 times more Magnesium, 11.7 times more Manganese, 3.4 times more Phosphorus, 23 times more Potassium, 194.7 times more Sodium, 5.8 times more Zinc and 1093.6 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.7 times more Carbohydrate and 1.3 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 11.1 times more Fat, 11 times more Saturated Fat, 5.2 times more Omega 3 and 12.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6