Nutrient Comparison: Canned Carrots with Liquids and Salt VS Stir-Fried Soybeans Sprouts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Stir-Fried Soybeans Sprouts with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A than Stir-Fried Soybeans Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Soybeans with Salt contain 22.1 times more Vitamin B1, 7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.6 times more Vitamin B5, 1.5 times more Vitamin B6, 15.9 times more Vitamin B9 and 6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Stir-Fried Soybeans Sprouts with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Iron and 1.4 times more Water than Stir-Fried Soybeans Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Soybeans with Salt contain 2.6 times more Calcium, 5.1 times more Copper, 10.7 times more Magnesium, 2.5 times more Manganese, 10.8 times more Phosphorus, 3.3 times more Potassium and 7.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Sodium per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.3 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Soybeans with Salt contain 5.4 times more Energy, 50.7 times more Fat, 1.8 times more Carbohydrate and 22.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein