Nutrient Comparison: Canned Carrots with Liquids and Salt VS Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Acorn Winter Squash:
- 5 ounces of Canned Carrots with Liquids and Salt have 34.1 times more Vitamin A and 2.7 times more Vitamin B2 than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain 7.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Acorn Winter Squash:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Copper, 2.7 times more Manganese, 80 times more Sodium and 2.2 times more Zinc than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain 1.3 times more Iron, 3.6 times more Magnesium, 1.8 times more Phosphorus and 2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Acorn Winter Squash contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorn Winter Squash contain 1.9 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Acorn Winter Squash offer comparable quantities of Fiber per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.