Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Hubbard Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Hubbard Winter Squash with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Vitamin A, 1.3 times more Vitamin B3, 6.1 times more Vitamin E and 9.8 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 5 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Hubbard Winter Squash with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 5 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Hubbard Winter Squash with Salt contain similar levels of Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 12.1 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.