Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweetened Frozen Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Sweetened Frozen Strawberries:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.2 times more Vitamin E and 5.8 times more Vitamin K than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 20.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Frozen Strawberries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Sweetened Frozen Strawberries:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 5.2 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 80 times more Sodium, 4.8 times more Zinc and 1.3 times more Water than Sweetened Frozen Strawberries.
- Both Canned Carrots with Liquids and Salt and Sweetened Frozen Strawberries contain similar levels of Iron per five ounces.
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sliced Sweetened Frozen Strawberries contain 4.2 times more Energy, 4.8 times more Carbohydrate and 9.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Frozen Strawberries offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.