Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweetened Frozen Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sweetened Frozen Strawberries:
- 100 grams of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.2 times more Vitamin E and 5.8 times more Vitamin K than Sweetened Frozen Strawberries.
- While 100 g of Sliced Sweetened Frozen Strawberries contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 20.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Frozen Strawberries provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sweetened Frozen Strawberries:
- 100 grams of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 5.2 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 80 times more Sodium, 4.8 times more Zinc and 1.3 times more Water than Sweetened Frozen Strawberries.
- Both Canned Carrots with Liquids and Salt and Sweetened Frozen Strawberries contain similar levels of Iron per 100 grams.
- 100 grams of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sliced Sweetened Frozen Strawberries contain 4.2 times more Energy, 4.8 times more Carbohydrate and 9.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Frozen Strawberries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.