Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sugar-apples per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sugar-apples:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 18.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Sugar-apples have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sugar-apples:
- 100 grams of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 26.7 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sugar-apples contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Sugar-apples lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sugar-apples lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sugar-apples contain 4.1 times more Energy, 4.4 times more Carbohydrate, 2.4 times more Fiber and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.