Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sugar-apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Sugar-apples:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 18.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Sugar-apples have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Sugar-apples:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Calcium, 26.7 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sugar-apples contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Sugar-apples lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sugar-apples lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sugar-apples contains 4.1 times more Energy, 4.4 times more Carbohydrate, 2.4 times more Fiber and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.