Nutrient Comparison: Sugar-apples VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar-apples versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar-apples vs Canned Carrots with Salt:
- 1 kilogram of Sugar-apples has 6.1 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A than Raw Sugar-apples.
- 1 kilogram of Sugar-apples have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Sugar-apples as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sugar-apples vs Canned Carrots with Salt:
- 1 kilogram of Sugar-apples has 2.6 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 26.9 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Raw Sugar-apples.
- Both Sugar-apples and Canned Carrots with Salt contain similar levels of Calcium, Copper and Iron per one kilogram.
- 1 kilogram of Sugar-apples lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Sugar-apples as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar-apples has 3.8 times more Energy, 4.3 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Sugar-apples as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.