Nutrient Comparison: Sugar-apples VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar-apples versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar-apples vs Canned Carrots with Salt:
- 7 ounces of Sugar-apples have 6.1 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A than Raw Sugar-apples.
- 7 ounces of Sugar-apples have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Sugar-apples as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sugar-apples vs Canned Carrots with Salt:
- 7 ounces of Sugar-apples have 2.6 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 26.9 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Raw Sugar-apples.
- Both Sugar-apples and Canned Carrots with Salt contain similar levels of Calcium, Copper and Iron per seven ounces.
- 7 ounces of Sugar-apples lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Sugar-apples as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugar-apples have 3.8 times more Energy, 4.3 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Sugar-apples as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.