Comparing Nutrients in 500 calories Sugar-applesVS Canned Carrots with Salt
Weight per 500 calories
Sugar-apples
532g
Canned Carrots with Salt
2000g
Sugar-apples have 3.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sugar-apples or Canned Carrots with Salt?
Sugar-apples VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar-apples or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Sugar-apples vs Canned Carrots with Salt:
500 calories of Sugar-apples have 1.6 times more Vitamin B1 and 3.6 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Sugar-apples.
Both Sugar-apples and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Raw Sugar-apples as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sugar-apples vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 3.9 times more Calcium, 4.5 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium, 101.1 times more Sodium, 9.8 times more Zinc and 4.8 times more Water than Raw Sugar-apples.
500 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain more Omega 3 and 1.3 times more Fiber than Raw Sugar-apples.
Both Sugar-apples and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Sugar-apples provide inadequate amounts of Omega 3
Both Raw Sugar-apples as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.