Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Sugar-apples:
Canned Carrots Solids and Liquids with Salt have more Vitamin A than Raw Sugar-apples.
While Raw Sugar-apples contain 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 18.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Sugar-apples:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Calcium, 26.7 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Raw Sugar-apples.
While Raw Sugar-apples contain 2.3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Sugar-apples have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sugar-apples contain 4.1 times more Energy, 4.4 times more Carbohydrate, 2.4 times more Fiber and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sugar-apples have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.