Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tamarinds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Tamarinds:
- 100 grams of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.7 times more Vitamin B6, 7.3 times more Vitamin E and 3.5 times more Vitamin K than Tamarinds.
- While 100 g of Raw Tamarinds contain 22.5 times more Vitamin B1, 5.6 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tamarinds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Tamarinds:
- 100 grams of Canned Carrots with Liquids and Salt have 8.6 times more Sodium, 2.9 times more Zinc and 3 times more Water than Tamarinds.
- While 100 g of Raw Tamarinds contain 2.4 times more Calcium, 5.4 times more Iron, 10.2 times more Magnesium, 5.7 times more Phosphorus, 3.6 times more Potassium and 3.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tamarinds contain similar levels of Copper per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Tamarinds contain 10.4 times more Energy, 11.6 times more Carbohydrate, 15.8 times more Sugars, 2.8 times more Fiber and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.