Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Tamarinds
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Tamarinds
41.8g
Raw Tamarinds have 10.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tamarinds?
Canned Carrots With Liquids And Salt VS Tamarinds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tamarinds?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Tamarinds:
100 calories of Canned Carrots with Liquids and Salt have 3184.9 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 10.1 times more Vitamin B5, 17.6 times more Vitamin B6, 5.9 times more Vitamin B9, 5.9 times more Vitamin C, 75.9 times more Vitamin E and 36.4 times more Vitamin K than Tamarinds.
While 100 kcal of Raw Tamarinds contain 2.2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Tamarinds:
100 calories of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 12.4 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus, 2.9 times more Potassium, 3.2 times more Selenium, 89.1 times more Sodium, 30.1 times more Zinc and 30.8 times more Water than Tamarinds.
Both Canned Carrots with Liquids and Salt and Tamarinds contain similar levels of Magnesium per 100 calories.
100 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 3.7 times more Fiber and 2.2 times more Protein than Tamarinds.
While 100 kcal of Raw Tamarinds contain 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tamarinds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tamarinds provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Tamarinds provide inadequate amounts of Omega 6 in 100 calories.