Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tamarinds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Tamarinds:
- 1 pound of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, 1.7 times more Vitamin B6, 7.3 times more Vitamin E and 3.5 times more Vitamin K than Tamarinds.
- While 1 lb of Raw Tamarinds contains 22.5 times more Vitamin B1, 5.6 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tamarinds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Tamarinds:
- 1 pound of Canned Carrots with Liquids and Salt has 8.6 times more Sodium, 2.9 times more Zinc and 3 times more Water than Tamarinds.
- While 1 lb of Raw Tamarinds contains 2.4 times more Calcium, 5.4 times more Iron, 10.2 times more Magnesium, 5.7 times more Phosphorus, 3.6 times more Potassium and 3.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tamarinds contain similar levels of Copper per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Tamarinds contains 10.4 times more Energy, 11.6 times more Carbohydrate, 15.8 times more Sugars, 2.8 times more Fiber and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in one pound.