Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tamarinds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Tamarinds:
- 5 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.7 times more Vitamin B6, 7.3 times more Vitamin E and 3.5 times more Vitamin K than Tamarinds.
- While 5 oz of Raw Tamarinds contain 22.5 times more Vitamin B1, 5.6 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tamarinds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Tamarinds:
- 5 ounces of Canned Carrots with Liquids and Salt have 8.6 times more Sodium, 2.9 times more Zinc and 3 times more Water than Tamarinds.
- While 5 oz of Raw Tamarinds contain 2.4 times more Calcium, 5.4 times more Iron, 10.2 times more Magnesium, 5.7 times more Phosphorus, 3.6 times more Potassium and 3.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tamarinds contain similar levels of Copper per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Tamarinds contain 10.4 times more Energy, 11.6 times more Carbohydrate, 15.8 times more Sugars, 2.8 times more Fiber and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in five ounces.