Lets compare vitamin content per 100 grams of Sweetened Frozen Strawberries vs Canned Carrots with Salt:
Sliced Sweetened Frozen Strawberries have 1.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 15.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 3.2 times more Vitamin E and 5.8 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Sliced Sweetened Frozen Strawberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Strawberries vs Canned Carrots with Salt:
Sliced Sweetened Frozen Strawberries have 1.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Calcium, 5.2 times more Copper, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 80.7 times more Sodium, 4.3 times more Zinc and 1.3 times more Water than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Drained Canned Carrots with Salt have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sliced Sweetened Frozen Strawberries have 3.8 times more Energy, 2.5 times more Omega 3, 4.7 times more Carbohydrate, 9.7 times more Sugars and 1.3 times more Fiber than Drained Canned Carrots with Salt.
Both Sliced Sweetened Frozen Strawberries and Drained Canned Carrots with Salt have similar amounts of Protein per 100 g.
Both Sliced Sweetened Frozen Strawberries as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.