Nutrient Comparison: Sweetened Frozen Strawberries VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Strawberries versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Strawberries vs Frozen Carrots:
- 100 grams of Sweetened Frozen Strawberries have 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 16.6 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin E and 10.4 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Strawberries vs Frozen Carrots:
- 100 grams of Sweetened Frozen Strawberries have 1.3 times more Iron and 1.5 times more Manganese than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 3.7 times more Copper, 1.7 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 22.7 times more Sodium and 5.5 times more Zinc than Sliced Sweetened Frozen Strawberries.
- 100 grams of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Strawberries have 2.7 times more Energy, 3.3 times more Carbohydrate and 5 times more Sugars than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Sliced Sweetened Frozen Strawberries.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.