Nutrient Comparison: Sweetened Frozen Strawberries VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Strawberries versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Strawberries vs Frozen Carrots:
- 1 kilogram of Sweetened Frozen Strawberries has 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 16.6 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin E and 10.4 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Strawberries vs Frozen Carrots:
- 1 kilogram of Sweetened Frozen Strawberries has 1.3 times more Iron and 1.5 times more Manganese than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.3 times more Calcium, 3.7 times more Copper, 1.7 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 22.7 times more Sodium and 5.5 times more Zinc than Sliced Sweetened Frozen Strawberries.
- 1 kilogram of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Strawberries has 2.7 times more Energy, 3.3 times more Carbohydrate and 5 times more Sugars than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Fiber than Sliced Sweetened Frozen Strawberries.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.