Comparing Nutrients in 100 calories Sweetened Frozen StrawberriesVS Frozen Carrots
Weight per 100 calories
Sweetened Frozen Strawberries
104g
Frozen Carrots
278g
Sweetened Frozen Strawberries have 2.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Frozen Carrots?
Sweetened Frozen Strawberries VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Frozen Carrots?
Lets compare vitamin content per 100 calories of Sweetened Frozen Strawberries vs Frozen Carrots:
100 calories of Sweetened Frozen Strawberries have 6.2 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1893.3 times more Vitamin A, 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 8.4 times more Vitamin B6, 1.8 times more Vitamin B9, 6.6 times more Vitamin E and 27.6 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Sliced Sweetened Frozen Strawberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Strawberries vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 8.7 times more Calcium, 9.9 times more Copper, 2 times more Iron, 4.6 times more Magnesium, 1.8 times more Manganese, 6.8 times more Phosphorus, 6.4 times more Potassium, 2.7 times more Selenium, 60.4 times more Sodium, 14.7 times more Zinc and 3.3 times more Water than Sliced Sweetened Frozen Strawberries.
100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Strawberries have 1.2 times more Carbohydrate and 1.9 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 3, 17.8 times more Omega 6, 4.6 times more Fiber and 3.9 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein