Nutrient Comparison: Sweetened Frozen Strawberries VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Strawberries versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Strawberries vs Canned Carrots with Salt:
- 5 ounces of Sweetened Frozen Strawberries have 1.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 15.3 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 3.2 times more Vitamin E and 5.8 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Canned Carrots with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sliced Sweetened Frozen Strawberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Strawberries vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 5.2 times more Copper, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 80.7 times more Sodium, 4.3 times more Zinc and 1.3 times more Water than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Canned Carrots with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Sliced Sweetened Frozen Strawberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Strawberries have 3.8 times more Energy, 4.7 times more Carbohydrate, 9.7 times more Sugars and 1.3 times more Fiber than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Sliced Sweetened Frozen Strawberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.