Comparing Nutrients in 1 kilogram Sweetened Frozen Strawberries VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Strawberries	2%	1%	97%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Sweetened Frozen Strawberries	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	33% 960kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.18% 0.37g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 259g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	331% 240g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	39.5% 15g	38g per day for Men 19-50 years
Protein	9.46% 5.3g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Strawberries	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.6% 1.08mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	460% 414mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.3% 2.3mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Strawberries	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	11% 110mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.8% 5.9mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	19.8% 732g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Strawberries VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Strawberries versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweetened Frozen Strawberries vs Canned Carrots with Salt:

• 1 kilogram of Sweetened Frozen Strawberries has 1.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 15.3 times more Vitamin C than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 3.2 times more Vitamin E and 5.8 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
• Both Sweetened Frozen Strawberries and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Sliced Sweetened Frozen Strawberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sweetened Frozen Strawberries vs Canned Carrots with Salt:

• 1 kg of Drained Canned Carrots with Salt contains 2.3 times more Calcium, 5.2 times more Copper, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 80.7 times more Sodium, 4.3 times more Zinc and 1.3 times more Water than Sliced Sweetened Frozen Strawberries.
• Both Sweetened Frozen Strawberries and Canned Carrots with Salt contain similar levels of Iron per one kilogram.
• 1 kilogram of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Sliced Sweetened Frozen Strawberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweetened Frozen Strawberries has 3.8 times more Energy, 4.7 times more Carbohydrate, 9.7 times more Sugars and 1.3 times more Fiber than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Sliced Sweetened Frozen Strawberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.