Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Sweetened Frozen Strawberries
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Sweetened Frozen Strawberries
104g
Sliced Sweetened Frozen Strawberries have 4.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweetened Frozen Strawberries?
Canned Carrots With Liquids And Salt VS Sweetened Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweetened Frozen Strawberries?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Sweetened Frozen Strawberries:
100 calories of Canned Carrots with Liquids and Salt have 2558.6 times more Vitamin A, 5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 5.4 times more Vitamin B5, 15.6 times more Vitamin B6, 2.2 times more Vitamin B9, 13.2 times more Vitamin E and 24.1 times more Vitamin K than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Sweetened Frozen Strawberries:
100 calories of Canned Carrots with Liquids and Salt have 11.8 times more Calcium, 21.5 times more Copper, 3.7 times more Iron, 5.4 times more Magnesium, 7.5 times more Manganese, 6.4 times more Phosphorus, 7.4 times more Potassium, 2.4 times more Selenium, 333.9 times more Sodium, 20.2 times more Zinc and 5.3 times more Water than Sweetened Frozen Strawberries.
100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Omega 3, 4 times more Fiber and 4.6 times more Protein than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweetened Frozen Strawberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 in 100 calories.