Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Turnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Turnips with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 36.5 times more Vitamin E and 98 times more Vitamin K than Boiled Turnips with Salt.
- While 5 oz of Boiled and Drained Turnips with Salt contain 1.4 times more Vitamin B1 and 5.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Turnips with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Turnips with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 4.5 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Boiled Turnips with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Turnips with Salt contain similar levels of Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Turnips with Salt contain 4 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Turnips with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.