Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Young Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Young Winged Beans:
- 5 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Young Winged Beans:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Copper, 2.8 times more Manganese and 60 times more Sodium than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 2 times more Calcium, 2.1 times more Iron, 3.3 times more Magnesium, 1.6 times more Potassium and 2.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Young Winged Beans contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 9.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.