Nutrient Comparison: Boiled Carrots VS Merlot Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Merlot Red Table Wine:
- 5 ounces of Boiled Carrots have 13.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 7.7 times more Vitamin B5, 2.7 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 5 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Merlot Red Table Wine:
- 5 ounces of Boiled Carrots have 3.8 times more Calcium, 1.3 times more Phosphorus, 1.9 times more Potassium and 14.5 times more Sodium than Merlot Red Table Wine.
- While 5 oz of Merlot Red Table Wine contain 2.2 times more Fluoride and 1.4 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Merlot Red Table Wine contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Fluoride
- 5 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Merlot Red Table Wine lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 3.3 times more Carbohydrate, 5.6 times more Sugars and more Fiber than Merlot Red Table Wine.
- While 5 oz of Merlot Red Table Wine contain 2.4 times more Energy than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- 5 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Merlot Red Table Wine provide inadequate amounts of Protein in five ounces.