Lets compare vitamin content per 5 ounces of Merlot Red Table Wine vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 2 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Merlot Red Table Wine and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Merlot Red Table Wine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Merlot Red Table Wine vs Canned Carrots with Liquids and Salt:
Merlot Red Table Wine has 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 9.4 times more Copper, 3.4 times more Manganese, 1.4 times more Potassium, 60 times more Sodium and 2.1 times more Zinc than Merlot Red Table Wine.
Both Merlot Red Table Wine and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Phosphorus and Water per 5 oz.
Both Merlot Red Table Wine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Merlot Red Table Wine has 3.6 times more Energy than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Carbohydrate, 4 times more Sugars, more Fiber and 8.3 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.