Lets compare vitamin content per 100 grams of Boiled Carrots vs Merlot Red Table Wine:
Boiled and Drained Carrots have 13.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 7.7 times more Vitamin B5, 2.7 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Boiled and Drained Carrots as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Merlot Red Table Wine:
Boiled and Drained Carrots have 3.8 times more Calcium, 1.5 times more Copper, 1.3 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Selenium, 14.5 times more Sodium and 1.4 times more Zinc than Merlot Red Table Wine.
While Merlot Red Table Wine contains 2.2 times more Fluoride and 1.4 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Merlot Red Table Wine have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.3 times more Carbohydrate, 5.6 times more Sugars, more Fiber and 10.9 times more Protein than Merlot Red Table Wine.
While Merlot Red Table Wine contains 2.4 times more Energy than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Merlot Red Table Wine have insufficient amounts of Fat, Glucose and Sucrose in 100 g.