Lets compare vitamin content per 5 ounces of Boiled Carrots vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Boiled and Drained Carrots as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Boiled and Drained Carrots have 30 times more Calcium, more Copper, more Iron, more Magnesium, 51.7 times more Manganese, more Phosphorus, 58.8 times more Potassium, more Selenium, 4.1 times more Sodium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 2.2 times more Fluoride than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 35 times more Energy, 63.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Boiled and Drained Carrots as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.