Nutrient Comparison: Boiled Carrots VS Boiled French Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled French Beans:
- 5 ounces of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B6 and 3 times more Vitamin C than Boiled French Beans.
- While 5 oz of Boiled French Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.4 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled French Beans provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled French Beans:
- 5 ounces of Boiled Carrots have 9.7 times more Sodium and 1.4 times more Water than Boiled French Beans.
- While 5 oz of Boiled French Beans contain 2.1 times more Calcium, 6.8 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled French Beans contain 3.7 times more Energy, 287 times more Omega 3, 2.9 times more Carbohydrate, 3.1 times more Fiber and 9.3 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled French Beans provide inadequate amounts of Omega 6 in five ounces.