Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled French Beans
Weight per 500 calories
Boiled Carrots
1429g
Boiled French Beans
388g
Boiled French Beans have 3.7 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled French Beans?
Boiled Carrots VS Boiled French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled French Beans?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled French Beans:
500 calories of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 1.5 times more Vitamin B9 than Boiled and Drained Carrots.
500 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled French Beans:
500 calories of Boiled Carrots have 1.8 times more Calcium, 1.5 times more Manganese, 2.3 times more Potassium, 2.2 times more Selenium, 35.6 times more Sodium and 5 times more Water than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 1.8 times more Copper and 1.5 times more Magnesium than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled French Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 77.9 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled French Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled French Beans provide inadequate amounts of Omega 6 in 500 calories.