Nutrient Comparison: Boiled Carrots VS Boiled Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Hyacinth Beans:
- 5 ounces of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B3, 4.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 4.1 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Hyacinth Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Hyacinth Beans:
- 5 ounces of Boiled Carrots have 8.3 times more Sodium and 1.3 times more Water than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 1.3 times more Calcium, 20.1 times more Copper, 13.5 times more Iron, 8.2 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium and 14.3 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Hyacinth Beans contain 3.3 times more Energy, 2.5 times more Carbohydrate and 10.7 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in five ounces.