Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Hyacinth Beans:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B3, 4.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
While Boiled Hyacinth Beans contain 4.1 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Hyacinth Beans have similar amounts of Vitamin B2 per 1 kg.
Both Boiled and Drained Carrots as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Hyacinth Beans:
Boiled and Drained Carrots have 8.3 times more Sodium and 1.3 times more Water than Boiled Hyacinth Beans.
While Boiled Hyacinth Beans contain 1.3 times more Calcium, 20.1 times more Copper, 13.5 times more Iron, 8.2 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium and 14.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Boiled Hyacinth Beans contain 3.3 times more Energy, 2.8 times more Omega 6, 2.5 times more Carbohydrate and 10.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Hyacinth Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.