Nutrient Comparison: Boiled Carrots VS Roselle per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Roselle:
- 5 ounces of Boiled Carrots have 60.9 times more Vitamin A, 6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Roselle.
- While 5 oz of Raw Roselle contain 3.3 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Carrots as well as Raw Roselle have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Roselle:
- 5 ounces of Boiled Carrots have 9.7 times more Sodium than Roselle.
- While 5 oz of Raw Roselle contain 7.2 times more Calcium, 4.4 times more Iron and 5.1 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Roselle contain similar levels of Phosphorus, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Roselle contain 1.4 times more Carbohydrate than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Roselle provide inadequate amounts of Energy and Protein in five ounces.